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Aug 6, 2018

We break down the recent night of fights between Dillashaw vs Garbrandt, Demetrious Johnson vs Henry Cejudo, and many others. We go in depth on the ins and out of how each person got their hand raised. The secrets of jiujitsu and stand up they used!

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Aug 1, 2018

David Avellan is Jiujitsu black belt that has been training and competing in submission grappling for most of his life. He is a an ADCC Bronze medalist and holds submission wins over many top names in the Jiujitsu and grappling world.

We talk about how to train smarter and not harder, especially as you get older. How...