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Jan 27, 2017

ON this episode, Jason C Brown returns to drop the usual deep science on us! Jason is the owner of Kettlebell athletics and teaches kettle bell courses around the world. He studied exercise and Jiujitsu under legend Steve Maxwell and is now a brown belt in Jiujitsu. He was our very first guest on this podcast and we are happy to have him delve deep into the fitness world with us again. We cover developing good habits, training routines, greasing the groove, and how to exercise if exercise gets too "boring" for you.

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