Nov 27, 2016
On todays podcast we got our main man Wayne Carmona jumping on with us. Wayne a 66kg (145lb) powerlifter/bodybuilder. He's a strong mamajama and an up and comer that you need to keep you eyes out for.
On todays episode we discuss
-The difference between bodybuilding and powerlifting
-How he prepped for both competitions
-The beauty of the sport of lifting
-Getting into competition
-Proper warm up
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