Preview Mode Links will not work in preview mode

Sep 15, 2016

On this episode we talk to ONNIT ACADEMY coach Cristian Plascencia. Cris specializes in movement and durability training (as he describes). He knows the ins and outs of the body and trains people to perform at their maximum potential. He has a page on the OnDemand Onnit Academy website where you can find all his workouts!

We discuss:

-athlete diet

-exercise essentials

-exercise correctives

-importance of a good warmup

-his ONNIT Academy page/programs

-a workout for the regular guy

-a little basketball talk


Follow us:

Instagram: @xshowtheartx - @showtheartabe

@amesypie - @murkydeep

facebook/Show the ART - Twitter: @showtheart

Sponsors-  -