May 18, 2016
On this episode we talk to Josh Vogel who is a Jiujitsu Black Belt from Philadelphia (Balance Studios). He has been training for over 13 years and has competed and won at many local tournaments. He is also a certified Kettlebell trainer under Jason C Brown (Kettlebell Athletics) and a level 2 Movnat certified trainer! He is a big believer in movement and keeping the body/mind sharp.
-his jiujitsu journey
-Movement based training and Movnat
-training suggestions for Jiujitsu players
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