Preview Mode Links will not work in preview mode

May 18, 2016

On this episode we talk to Josh Vogel who is a Jiujitsu Black Belt from Philadelphia (Balance Studios). He has been training for over 13 years and has competed and won at many local tournaments. He is also a certified Kettlebell trainer under Jason C Brown (Kettlebell Athletics) and a level 2 Movnat certified trainer! He is a big believer in movement and keeping the body/mind sharp.

We discuss:

-his jiujitsu journey

-Movement based training and Movnat

-training suggestions for Jiujitsu players

Follow him:

joshvogel2003@yahoo.com
 
joshvogelart.com and theslothreport.com
 
www.youtube.com/joshv
 
Instagram: @joshrvogel

Follow us:

Instagram: @showtheartx - Twitter: @showtheart

Facebook/showtheart - youtube/xshowtheartx

www.showtheart.com

Sponsors: THANK YOU!

www.invertedgear.com -www.kimerakoffee.com