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May 27, 2016

Emily Kwok is a black belt in Brazilian Jiujitsu and owns a school in Princeton, NJ. She is a gi and nogi World Champion. She now trains at Marcelo Garcia acedemy in NYC. 

We discuss:

-her martial arts career

-how to keep students

-the state of women's jiujitsu

-what inspires her

Follow her:

Instagram: @emily.rika.kwok


May 25, 2016

On this episode we talk to fitness expert, DaRulk. The name was given to him by Rener Gracie because he compared his strength to the Hulk's.. It is spelled with an "R" because brazilians use the letter R to make the sound of the letter H. Anyway, he is strength and conditioning expert and trains many professional...


May 23, 2016

On this episode we talk to BJJ Black Belt, the one and only Pati Fontes. She has been competing for a very long time and has accomplished many accolades including Gold at the IBJJF Worlds. She trains under one of the best in the world, Lucas Leite (Checkmate). 

We discuss:

-How she trains for competitions

-What her diet...


May 20, 2016

On this episode we talk to retired MMA fighter Kenny Florian. He fought in the UFC for most of his career with a 14:6 record. He is also a black belt in Jiujitsu and successfully competed in Jiujitsu before his MMA career. He is now a commentator/analyst for the UFC and appears on UFC TONIGHT. Check out his podcast...


May 18, 2016

On this episode we talk to Josh Vogel who is a Jiujitsu Black Belt from Philadelphia (Balance Studios). He has been training for over 13 years and has competed and won at many local tournaments. He is also a certified Kettlebell trainer under Jason C Brown (Kettlebell Athletics) and a level 2 Movnat certified trainer!...