Mar 15, 2018
ON this episode, Ames answers some of the most common fitness
questions asked by amateur and even some professional
-Creatine? Good or Bad? Suggestions
-When is a good time to up weight or reps?
-Most important thing post workout?
-How to determine what athlete you are??
Instagram: @showtheartpodcast - @showtheartx - @showtheartabe - @amesypie
Twitter: @showtheart @ShowtheARTPod
Facebook/showtheart - youtube/xshowtheartx
Sponsors: THANK YOU!